Miguel Caetano 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
256
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 100 |
April 06, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 768 | 256 | 17 | 144 |
| 4:00.0 | 791 | 2:31.7 | 100 | 735 | 49 | 17 | 125 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 21 | 141 |
| 12:00.0 | 942 | 2:07.3 | 169 | 930 | 62 | 21 | 144 |
| 16:00.0 | 334 | 5:59.2 | 8 | 300 | 20 | 8 | 150 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 | 161 |
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Workout Graph
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