Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:54.0
Time
1:59.3
Pace
300
Calories
144
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 26:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 113 |
April 08, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 4,500 | 1:59.3 | 206 | 1005 | 24 | 144 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 25 | 143 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 24 | 144 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 24 | 147 |
| r975 |
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Workout Graph
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