Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:40.7
Time
1:57.8
Pace
303
Calories
146
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 26:40.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 104 |
April 15, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,500 | 1:57.8 | 214 | 1028 | 25 | 146 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 25 | 141 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1030 | 25 | 148 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 25 | 151 |
| r544 |
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Workout Graph
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