Miguel Caetano v10:00/5:00r...2 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
129
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
April 17, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 777 | 21 | 129 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 21 | 127 | |
| r: 5:00 | 600 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 750 | 22 | 131 | |
| r: 5:00 | 548 | ||||||
| r1,148 |
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Workout Graph
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