Miguel Caetano v1500m/3:00r...3 row
4,500
Meters
17:38.4
Time
1:57.6
Pace
305
Calories
146
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 26:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 110 |
April 22, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.4 | 4,500 | 1:57.6 | 215 | 1037 | 25 | 146 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 25 | 139 | |
| r: 3:00 | 442 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 25 | 145 | |
| r: 3:00 | 364 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1080 | 25 | 156 | |
| r: 3:00 | 316 | ||||||
| r1,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.