Miguel Caetano v10:00/5:00r...2 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
137
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 105 |
April 23, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 897 | 21 | 137 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | 134 | |
| r: 5:00 | 672 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 21 | 141 | |
| r: 5:00 | 211 | ||||||
| r883 |
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Workout Graph
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