Miguel Caetano v1500m/3:00r...3 row
4,500
Meters
18:14.7
Time
2:01.6
Pace
297
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:14.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 100 |
April 29, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.7 | 4,500 | 2:01.6 | 194 | 976 | 24 | 150 | |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 26 | 155 | |
| r: 3:00 | 19 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 976 | 24 | 154 | |
| r: 3:00 | 19 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 23 | 141 | |
| r: 3:00 | 17 | ||||||
| r55 |
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Workout Graph
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