Miguel Caetano 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 77 |
May 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 750 | 250 | 18 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 19 |
| 8:00.0 | 815 | 2:27.2 | 110 | 705 | 47 | 18 |
| 12:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 18 |
| 16:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 19 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 |
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Workout Graph
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