Miguel Caetano v10:00/5:00r...2 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
325
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
May 07, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 975 | 23 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 954 | 23 | |
| r: 5:00 | 564 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 23 | |
| r: 5:00 | 21 | |||||
| r585 |
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Workout Graph
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