Miguel Caetano 4x3:30/3:00r row
3,583
Meters
14:00.0
Time
1:57.2
Pace
243
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 106 |
May 09, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,583 | 1:57.2 | 217 | 1041 | 26 | |
| 3:30.0 | 885 | 1:58.6 | 210 | 1011 | 25 | |
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 26 | |
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 28 | |
| 3:30.0 | 878 | 1:59.5 | 205 | 994 | 28 | |
| r544 |
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