Miguel Caetano 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 726 | 242 | 19 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 |
| 16:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 20 |
| 20:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 20 |
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Workout Graph
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