Miguel Caetano v1500m/3:00r...3 row
4,500
Meters
18:34.6
Time
2:03.8
Pace
299
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 27:34.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 103 |
May 21, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 4,500 | 2:03.8 | 184 | 965 | 23 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1005 | 24 | |
| r: 3:00 | 18 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 25 | |
| r: 3:00 | 18 | |||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 890 | 22 | |
| r: 3:00 | 20 | |||||
| r56 |
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Workout Graph
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