Miguel Caetano v10:00/5:00r...2 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 99 |
May 22, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 834 | 23 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 23 | |
| r: 5:00 | 11 | |||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 23 | |
| r: 5:00 | 11 | |||||
| r22 |
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Workout Graph
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