Miguel Caetano v10:00/5:00r...2 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
240
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 103 |
May 28, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 720 | 19 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 834 | 22 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 1,694 | 2:57.0 | 63 | 606 | 17 | |
| r: 5:00 | 14 | |||||
| r33 |
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Workout Graph
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