Miguel Caetano 3x1200m/3:00r row
3,600
Meters
14:03.8
Time
1:57.1
Pace
244
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:03.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 106 |
June 04, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,600 | 1:57.1 | 217 | 1041 | 25 | |
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1056 | 25 | |
| 4:43.2 | 1,200 | 1:58.0 | 213 | 1029 | 25 | |
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1037 | 26 | |
| r557 |
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Workout Graph
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