Miguel Caetano 3x1200m/3:00r row
3,600
Meters
14:16.2
Time
1:58.9
Pace
241
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:16.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 105 |
June 10, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,600 | 1:58.9 | 208 | 1013 | 25 | |
| 4:46.5 | 1,200 | 1:59.3 | 206 | 1005 | 25 | |
| 4:45.8 | 1,200 | 1:59.0 | 207 | 1007 | 25 | |
| 4:43.9 | 1,200 | 1:58.2 | 211 | 1027 | 26 | |
| r422 |
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Workout Graph
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