Miguel Caetano 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 103 |
June 14, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 654 | 109 | 19 | 103 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 | 94 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 | 99 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 105 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 113 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 105 |
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Workout Graph
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