Miguel Caetano 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
June 14, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 951 | 317 | 22 | 141 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 127 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 138 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 | 145 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 | 148 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 151 |
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Workout Graph
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