Miguel Caetano 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
272
Calories
52
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
June 15, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 816 | 272 | 19 | 52 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 | 132 |
| 8:00.0 | 907 | 2:12.3 | 151 | 855 | 57 | 20 | 129 |
| 12:00.0 | 437 | 4:34.5 | 17 | 405 | 27 | 10 | |
| 16:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 |
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Workout Graph
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