Miguel Caetano 3x1200m/3:00r row
3,600
Meters
13:59.8
Time
1:56.6
Pace
246
Calories
154
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 22:59.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 106 |
June 18, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,600 | 1:56.6 | 221 | 1054 | 26 | 154 |
| 4:41.3 | 1,200 | 1:57.2 | 217 | 1036 | 26 | 149 |
| 4:39.7 | 1,200 | 1:56.5 | 221 | 1055 | 26 | 154 |
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1071 | 26 | 159 |
| r561 |
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Workout Graph
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