Miguel Caetano 20:00 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 105 |
June 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 933 | 311 | 23 | 137 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 129 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 133 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 | 138 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 143 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 146 |
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Workout Graph
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