Miguel Caetano v1200m/3:00r...3 row
3,600
Meters
13:41.8
Time
1:54.1
Pace
252
Calories
151
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:41.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 102 |
June 25, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,600 | 1:54.1 | 235 | 1103 | 26 | 151 | |
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1056 | 26 | 146 | |
| r: 3:00 | 333 | ||||||
| 4:34.2 | 1,200 | 1:54.2 | 235 | 1102 | 27 | 151 | |
| r: 3:00 | 267 | ||||||
| 4:28.3 | 1,200 | 1:51.7 | 251 | 1153 | 27 | 158 | |
| r: 3:00 | 20 | ||||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.