Miguel Caetano 2x15:00/5:00r row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
129
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 104 |
June 26, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 880 | 24 | 129 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 24 | 119 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 872 | 24 | 139 |
| r119 |
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Workout Graph
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