Miguel Caetano 4x3:15/3:00r row
3,490
Meters
13:00.0
Time
1:51.7
Pace
251
Calories
151
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 105 |
June 27, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,490 | 1:51.7 | 251 | 1158 | 28 | 151 |
| 3:15.0 | 854 | 1:54.1 | 235 | 1107 | 27 | 143 |
| 3:15.0 | 850 | 1:54.7 | 232 | 1089 | 27 | 147 |
| 3:15.0 | 873 | 1:51.6 | 251 | 1163 | 29 | 153 |
| 3:15.0 | 912 | 1:46.9 | 286 | 1273 | 32 | 162 |
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.