Miguel Caetano 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
111
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 106 |
June 30, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 666 | 111 | 19 | 105 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 107 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 106 |
| 6:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 18 | 106 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 116 |
| 10:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 17 | 93 |
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Workout Graph
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