Miguel Caetano 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
262
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
June 30, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 786 | 262 | 21 | 117 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 119 |
| 8:00.0 | 855 | 2:20.3 | 127 | 780 | 52 | 21 | 122 |
| 12:00.0 | 789 | 2:32.0 | 99 | 705 | 47 | 20 | 116 |
| 16:00.0 | 785 | 2:32.8 | 98 | 720 | 48 | 19 | 103 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 128 |
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Workout Graph
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