Miguel Caetano v5:00/1:25r...3 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
214
Calories
119
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:33.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 107 |
July 02, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 856 | 22 | 119 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 21 | 127 | |
| r: 1:25 | 22 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 23 | 121 | |
| r: 6:58 | 12 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | 109 | |
| r: 1:10 | 13 | ||||||
| r47 |
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