Miguel Caetano 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 76 |
September 29, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 794 | 397 | 19 | 139 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 | 133 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | 137 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 137 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 21 | 143 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 | 147 |
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Workout Graph
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