Miguel Caetano 3x15:00/3:00r row
10,207
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
132
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 106 |
October 07, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 817 | 19 | 132 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 808 | 18 | 127 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 824 | 19 | 134 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 820 | 20 | 137 |
| r226 |
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Workout Graph
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