Miguel Caetano v9:00/2:00r...6 row
9,622
Meters
44:17.3
Time
2:18.0
Pace
582
Calories
128
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 58:17.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 104 |
October 16, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.3 | 9,622 | 2:18.0 | 133 | 788 | 20 | 128 | |
| 9:00.0 | 1,646 | 2:44.0 | 79 | 613 | 19 | 111 | |
| r: 2:00 | 69 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 20 | 131 | |
| r: 3:00 | 31 | ||||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 862 | 21 | 137 | |
| r: 3:00 | 99 | ||||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 21 | 143 | |
| r: 3:00 | 24 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 21 | 145 | |
| r: 3:00 | 31 | ||||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 19 | 104 | |
| r254 |
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Workout Graph
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