Miguel Caetano 3x15:00/3:00r row
10,256
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 105 |
October 21, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 825 | 20 | 136 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 848 | 21 | 133 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 824 | 20 | 136 |
| 15:00.0 | 3,370 | 2:13.5 | 147 | 804 | 20 | 140 |
| r94 |
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Workout Graph
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