Miguel Caetano v9:00/2:00r...6 row
9,878
Meters
44:41.9
Time
2:15.7
Pace
603
Calories
125
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 58:41.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 104 |
October 23, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.9 | 9,878 | 2:15.7 | 140 | 809 | 20 | 125 | |
| 9:00.0 | 1,751 | 2:34.1 | 95 | 633 | 18 | 106 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 21 | 133 | |
| r: 3:00 | 44 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 21 | 138 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 885 | 22 | 138 | |
| r: 3:00 | 63 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 22 | 143 | |
| r: 3:00 | 64 | ||||||
| 3:41.9 | 500 | 3:41.9 | 32 | 405 | 18 | 92 | |
| r206 |
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Workout Graph
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