Miguel Caetano 2x20:00/4:00r row
9,245
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 105 |
October 25, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245 | 2:09.7 | 160 | 849 | 19 | 141 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 861 | 19 | 137 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 837 | 19 | 145 |
| r42 |
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Workout Graph
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