Miguel Caetano v9:00/2:00r...6 row
9,671
Meters
43:53.0
Time
2:16.1
Pace
573
Calories
117
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,919 |
| Overall Time | 57:53.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 102 |
October 30, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.0 | 9,671 | 2:16.1 | 139 | 783 | 20 | 117 | |
| 9:00.0 | 1,768 | 2:32.7 | 98 | 633 | 19 | 92 | |
| r: 2:00 | 48 | ||||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 20 | 121 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 21 | 129 | |
| r: 3:00 | 98 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 855 | 21 | 129 | |
| r: 3:00 | 35 | ||||||
| 8:00.0 | 1,831 | 2:11.0 | 155 | 832 | 20 | 131 | |
| r: 3:00 | 45 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 19 | 101 | |
| r248 |
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Workout Graph
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