Miguel Caetano 2x20:00/2:00r row
9,208
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
129
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 105 |
November 16, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208 | 2:10.3 | 158 | 843 | 20 | 129 |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 840 | 20 | 127 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 846 | 20 | 131 |
| r29 |
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Workout Graph
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