Miguel Caetano 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
109
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 108 |
November 20, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 18 | 99 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 22 | 90 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 | 91 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 | 101 |
| 8:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 16 | 108 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.