Miguel Caetano 2x15:00/5:00r row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
130
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 108 |
November 20, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 890 | 21 | 130 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 21 | 129 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 880 | 22 | 132 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.