Miguel Caetano 20:02 row
4,573
Meters
20:02.1
Time
2:11.4
Pace
275
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 105 |
November 24, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,573 | 2:11.4 | 154 | 823 | 275 | 21 | 125 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 118 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 125 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 127 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 130 |
| 20:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 128 |
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Workout Graph
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