Miguel Caetano 5x7:00/4:00r row
8,089
Meters
35:00.0
Time
2:09.8
Pace
506
Calories
149
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 105 |
December 11, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,089 | 2:09.8 | 160 | 867 | 23 | 149 |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 780 | 20 | 142 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 24 | 150 |
| 7:00.0 | 1,678 | 2:05.1 | 179 | 908 | 25 | 153 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 857 | 24 | 151 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 865 | 24 | 150 |
| r149 |
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