Miguel Caetano 4x9:00/4:00r row
8,506
Meters
36:00.0
Time
2:06.9
Pace
531
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 107 |
December 15, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,506 | 2:06.9 | 171 | 885 | 25 | 146 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 886 | 25 | 135 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 913 | 25 | 144 |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 906 | 25 | 147 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 833 | 25 | 160 |
| r187 |
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Workout Graph
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