Miguel Caetano 15:21 row
3,141
Meters
15:21.8
Time
2:26.7
Pace
176
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 80 |
December 17, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,141 | 2:26.7 | 111 | 687 | 176 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 |
| 15:21.8 | 74 | 2:27.2 | 110 | 660 | 4 | 17 |
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Workout Graph
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