Miguel Caetano 1x5:00/4:00r row
1,326
Meters
5:00.0
Time
1:53.1
Pace
94
Calories
175
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 9:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 109 |
December 19, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 28 | 175 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 28 | 175 |
| r16 |
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Workout Graph
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