Miguel Caetano 53:00 row
12,019
Meters
53:00.7
Time
2:12.3
Pace
725
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 107 |
December 21, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.7 | 12,019 | 2:12.3 | 151 | 820 | 725 | 21 | 126 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 105 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 114 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 122 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 125 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 129 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 133 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 139 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 143 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 139 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 127 |
| 53:00.7 | 576 | 2:36.8 | 91 | 597 | 30 | 21 | 119 |
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