Miguel Caetano 2x5:00/4:00r row
2,555
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 109 |
December 22, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 25 | 160 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 25 | 154 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 167 |
| r31 |
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Workout Graph
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