Miguel Caetano 4x7:00/4:00r row
6,672
Meters
28:00.0
Time
2:05.8
Pace
430
Calories
136
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 107 |
December 31, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,672 | 2:05.8 | 175 | 921 | 22 | 136 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 24 | 128 |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 840 | 21 | 132 |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 934 | 23 | 137 |
| 7:00.0 | 1,743 | 2:00.4 | 200 | 985 | 23 | 149 |
| r1,277 |
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Workout Graph
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