Miguel Caetano 4x8:20/5:00r row
8,271
Meters
33:20.0
Time
2:00.9
Pace
544
Calories
149
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 53:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 104 |
January 03, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,271 | 2:00.9 | 198 | 979 | 25 | 149 |
| 8:20.0 | 2,027 | 2:03.3 | 187 | 936 | 24 | 138 |
| 8:20.0 | 2,057 | 2:01.5 | 195 | 964 | 25 | 145 |
| 8:20.0 | 2,015 | 2:04.0 | 183 | 928 | 25 | 148 |
| 8:20.0 | 2,173 | 1:55.0 | 230 | 1087 | 27 | 167 |
| r380 |
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Workout Graph
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