Miguel Caetano 20:08 row
4,323
Meters
20:08.6
Time
2:19.7
Pace
255
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
January 05, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,323 | 2:19.7 | 128 | 759 | 255 | 19 | 112 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 107 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 110 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 115 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 22 | 116 |
| 20:08.6 | 8 | 8:57.5 | 2 | 307 | 0 | 0 | 111 |
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Workout Graph
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