Miguel Caetano 2x6:00/6:00r row
3,139
Meters
12:00.0
Time
1:54.6
Pace
222
Calories
155
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 109 |
January 05, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1110 | 27 | 155 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 27 | 149 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1140 | 28 | 161 |
| r111 |
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Workout Graph
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