Miguel Caetano 4x7:00/4:00r row
6,842
Meters
28:00.0
Time
2:02.7
Pace
441
Calories
135
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 107 |
January 08, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,842 | 2:02.7 | 189 | 945 | 25 | 135 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 25 | 129 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 951 | 25 | 135 |
| 7:00.0 | 1,716 | 2:02.3 | 191 | 951 | 26 | 138 |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 25 | 140 |
| r840 |
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Workout Graph
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