Miguel Caetano 3x3:00/5:00r row
2,424
Meters
9:00.0
Time
1:51.3
Pace
175
Calories
153
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 104 |
January 13, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,424 | 1:51.3 | 253 | 1166 | 28 | 153 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 149 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | 153 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 29 | 159 |
| r227 |
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Workout Graph
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